What is Personal Development and How you can Benefit from it
What is Personal Development?
Personal development can be seen as a long-term process that helps an individual to grow and change. This includes dealing with personal issues, such as gaining self knowledge or improving their relationships by learning how they affect others around you.
Personal development includes anything from tapping into healing modalities to mastering a new skill set or simply learning more about yourself.
For example,
If you’re feeling stuck or stagnant, it may be time to invest some time into who you are as an individual- what makes you tick? What brings joy to your life? Who do you want to become? These questions might seem daunting at first but don’t let them scare you away; taking one step at a time to understand can help you get to your make that changes to help you get to your Dream Life.
Why does Personal Development matter?
In today’s fast-paced world, many of us can’t help but feel like we’re constantly running from one thing to another, don’t you agree?
Have you been looking to find your passion and purpose so that you can use it to create an extraordinary life for yourself and others?
Do you have this hunger for success; Like, you want to feel fulfilled and happy in your work and home. You want to be part of something bigger- Something that you can really make a difference in the world with.
But instead, are you often finding yourself feeling unhappy and unfulfilled with the day-to-day routine?
Are you feeling like you’re stuck in life? Living in the same situation over and over again?
But what if there was a way for you not only make your life more fulfilling now – but also have the freedom and flexibility in years ahead? That would be great right?
This is where boarding on the Personal Development wagon becomes very useful- One of the best investments you can make for your work life, business and your family is personal development. Many people think they have to be in a certain place in their lives before they start investing in themselves. This is not true. It’s never too late, and there’s no time like the present!
What are the different areas of Personal Development?
There are many different areas of personal development and here are 5 of them you can track on your
progress on so far:
- Your mental health – This includes things like staying calm under pressure or managing life troubleshooting skills when they arise.
- Socialization – Meeting new people, keeping up on current events.
- Physical fitness- Taking care of the body- providing it the nutrition and movement
- Spiritual growth- Understanding deeply of your true self, so it can help you live with more purpose
- Career choice and advancement- Fulfilling your purpose to provide service to your family and community.
How can Personal Development help me?
Personal development helps you in every aspect of life- the benefits are endless!
From improving relationships with others, to bettering your career prospects and overall happiness, boarding on the personal development wagon is definitely going to benefit you.
But how do you know when you need to board this wagon? Well, here are some signs that let you know that you need to start on the personal development journey.
- You feel stuck and you don’t know how to change that
- You have this hunger for success
- You feel you have a bigger purpose in life
- You want to create positive changes in life
- You need a change
- You have a low self-esteem
- You are unhappy with your current job or career
- You feel like you’re not living up to your potential
- Your health is suffering because of stress and anxiety
- You don’t know how to be happy, even when things are going well for you
- Your relationships aren’t as fulfilling as they once were
- You feel like you don’t have any control over your own life
- You find yourself constantly comparing yourself to others or other people’s lives on social media
- You feel like there’s something missing from your life, but you can’t figure out what it is
- Your friends seem more successful than you
- There are things about yourself that bother you so much that they keep coming up in conversations or thoughts
- Life feels overwhelming at times because of the number of tasks on your plate.
How to start with personal development?
Now you know how Personal Development can help you in different areas of your life, it’s time to onboard the wagon. Like anything, if you start researching, there’s so much information on the internet that it becomes overwhelming to even start your journey, so start here- Create your own personal development plan that includes these points-
- Focus on one area of your life that you really want to improve- your health- both physical and mental, career or relationship.
- Now, write down your goals for this area and what you want to achieve.
- Read some books- start with 3 books in your area of interest and study them- make notes, and find out what you are doing already and what you can do. Just google “Best books on {your area of interest}”
- Find a support system – whether that be friends, family, or a coach. A professional can provide you unbiased, genuine feedback and support so invest in one if you can. GetCoached has many coaches on the platform who can help you.
- Listen to podcasts on your area of interest, and be inspired by other people who have achieved goals like you.
- Join a community-be it a physical local club or a facebook group and learn about what other people are doing and how.
- Be patient with yourself – change doesn’t happen overnight
- Celebrate each accomplishment, no matter how small it may seem and show gratitude for all that you are learning. Being in a state of gratitude has multitude of benefits and it is a skill that can be learned
- Keep a journal to document your progress (and any setbacks) GetCoached’s Dream Life Designer is a great workbook that helps you create your dream life one goal at a time. Use this free workbook to plan out your goal in detail.
Final Thoughts
Once you think you have mastered this area, move on to the next.
This, like any new habit, is difficult to inculcate in the beginning. But make a dedicated time 3-5 times a week to do it and watch yourself flourish.
I hope this post has helped you get started on your own path to self-discovery. Remember that it’s never too late to find out who you are and what makes you happy, so take the time to explore yourself today!
And when you are aware of the area of your life you want to grow, get planning to success.